Do we often feel that our overworked busy lifestyle puts too much pressure on us? Do we spend most of our time pondering over the past or the future, instead of enjoying the present? How could we stop contemplating and grab the moment instead?

In our Mindfulness Training we look for answers to these questions. We develop our self-awareness and conscious presence through specially designed exercises. In the state of conscious or vigilant presence we can pay full attention to the present moment and to the events around us, thus makes us able to control our emotions and thoughts.

With the techniques and exercises of our training, participants might

  • develop concentration and consciousness
  • overcome working days more balanced and smooth
  • experience more often positive feelings, such as satisfaction, gratitude and tranquility